Sesame Banana Oat Muffins

by Lu
Sesame Banana Oat Muffins

For my dad, who is a muffin king – tender, whole grain breakfast muffins big on banana flavor and light on the sugar. Toasted sesame seeds add a nutty crunch to this new year’s resolution friendly banana bread muffin.

Happy merry 2015! This is going to be the year of the Viking diet. I read in Vogue that we’re going to start eating more berries, foraged foods, seaweed, fish, moose (no thanks), and whole grains (okay, can do!) this year.

Sesame Banana Oat MuffinsSesame Banana Oat Muffins
Actually, I guess I already eat like a Viking, cake aside. It’s not always reflected on here, but I’m going to be better about that. I counted 10 types of whole grains in my cupboards yesterday, so no excuses. In 2014, I was a bit timid. I didn’t post a lot of my own original recipes because I decided they weren’t sugary enough for America or they were too green. Well, screw that. We could all use a little less buttercream and a little more porridge.

But first, I reinvented banana bread. It isn’t 100% virtuous, but it’s virtuous enough for breakfast. There’s still sugar and all-purpose flour, but far less than standard recipes – possibly half. In spite of that, I actually think the flavor is better. The bananas (there’s at least half a banana in each muffin) really shine now that they aren’t drowned out by the sugar, and whole-grain oats dominate flour by ratio. I left the standard stick of butter alone, because I don’t think there’s anything wrong with fat, especially if you buy good quality organic butter. Toasted sesame seeds are not only tasty but high in copper, calcium, and cholesterol lowering fiber. Most importantly, they make my hair shiny.

Sesame Banana Oat MuffinsSesame Banana Oat Muffins
I tested recipes for banana bread something like ten times in 2014. So many recipes unimpressed me. Too bland, too sweet, or too sticky. Finally, one day I just dumped a bunch of oats, banana, butter, and honey in a blender without measuring and called that banana bread. A last ditch effort, if you will.

I was pleasantly surprised! I have since then measured, tweaked, and fluffed it up. My dad said these muffins were perfectly soft and moist, but asked me to tone down the sugar just a little more, whereas my stepmom said the sweetness was just right. I gotta side with Dad on this one, but it’s a personal preference, so I’m giving you both options in the recipe below. Happy healthier new year! Next week I’m coming at you with 5-grain porridge, persimmons, and coconut chips 😛

Sesame Banana Oat MuffinsSesame Banana Oat Muffins

Sesame Banana Oat Muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: 6 muffins

Sesame Banana Oat Muffins

Toast your own sesame seeds in a flat pan over medium-low heat for about 5 minutes. Stir constantly, shaking the pan occasionally, until the sesame seeds begin to brown a little and become fragrant. Let cool before adding it to the banana bread mix.


1 stick butter, melted and cooled (1/2 cup)
1 and 1/3 cup mashed banana (about 3-4 ripe bananas)
1/2 cup sugar (can be reduced to 1/3 cup)
1 teaspoon vanilla extract
2 eggs, beaten
1 cup quick cooking oats
2/3 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 cup toasted sesame seeds (either white or black is fine)


  1. Preheat oven to 350° F.
  2. Brush a 6 cup muffin pan with melted butter. Dust each muffin cup with flour, then flip over a sink to shake out excess flour.
  3. Combine the rest of the butter with mashed banana, sugar, and vanilla extract. Mix until completely smooth, then beat in the eggs.
  4. Whisk the oats, flour, baking soda, salt, cinnamon, and toasted sesame seeds in a separate bowl.
  5. Add the dry mix to the wet mix in thirds, stirring and folding the batter until fully incorporated. Do not overmix.
  6. Fill the muffin cups with batter until roughly 3/4 full.
  7. Bake for 20-25 minutes, rotating halfway through. I baked mine for 25 minutes because I like them a little extra browned.


Adapted from all the banana bread recipes out there, including Joanne Chang's and my mom's, but in the end, this was born out of dumping ingredients into a blender without measuring, so I hope that makes this recipe mine!

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Sara February 25, 2015 - 6:00 am

Hi thanks for championing baked goods that are less sweet! They just taste so much better and your body feels better too. Anyway I wanted to ask if you toast the sesame seeds first will they get burnt in the oven when you bake them? Thanks for your help! I am clearing my schedule this afternoon to make these 😉

Lu February 25, 2015 - 9:06 am

Thanks Sara! The sesame seeds won’t burn because they’re mixed into the batter. And I’m so glad you agree that less sugar tastes better 🙂 Hope you like these!

CakePants January 11, 2015 - 3:40 pm

These look delicious! I love the addition of sesame seeds. And yeah, I’m definitely with you on the moose – no thank you!

Lu January 12, 2015 - 11:03 pm

hahaha right?? and no ants either!

Emily January 6, 2015 - 9:02 pm

Lu, these are so beautiful! Look so wholesome and delicious. Love the addition of oats and sesame!

Lu January 7, 2015 - 9:33 am

Yes yes, sesame all the way! Thanks for stopping by Emily 🙂

frankiesfeast January 5, 2015 - 5:14 pm

These look so amazingly yummy!! Craving one right now!

Lu January 7, 2015 - 9:30 am

Thanks Frankie! I’m inspired by all the healthy eating blogs like yours!

Thalia @ butter and brioche January 5, 2015 - 12:29 am

I can never go past a good homebaked muffin.. totally craving one of these to devour right now, they look so moist, delicious and surprisingly healthy!

Lu January 7, 2015 - 9:27 am

Thanks Thalia! I wish I had another one too dangit 😛

Sofia // From the Land we Live on January 4, 2015 - 6:04 pm

Love this so much! Especially how banana-y they are and that you left in that stick of butter 🙂 And the sesame seeds. I’ve had good turn results with coconut sugar in muffins before, will try this recipe subbing that for the regular sugar and let you know if it turns out!

Lu January 4, 2015 - 11:21 pm

Oh perfect! I often use coconut sugar too but didn’t in this recipe because I made these at my parents’ place. A cup for cup substitution usually works well in baked goods – looking forward to seeing yours 😀


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